There is no denying the fact that a healthy mind and body plays a pivotal role in shaping our lives wonderfully. However, we often tend to ignore our health due to our busy schedules. Well, here are a few things you can do easily to keep yourself fit and hit!
1. Sound Sleep:
It is very important to get at least 6-8 hours of sleeps at a regular time frame. Some contend that it is okay to get 4-6 hours of sleep, but it is not universal.
Many researches have proved that on an average 6-8 hours sleep cycles are recommended for a normal being.
2. Walk Regularly:
Early morning walks for as less as 15 minutes can do wonders for the mind and body. There is nothing better than walking bare foot on grass with fresh air in your hair and the brimming sun on your face!
Meditation promotes relaxation, build internal energy and also helps you to develop compassion, love, patience, generosity and forgiveness.
Don’t confuse meditation with complex asana. Even ten minutes of deep breathing can give your mind an escape from the rush only to bring it back fresh and anew!
4. Eat Healthy:
“An apple a day keeps the doctor away.” Timely meals endowed with sufficient amounts of carbohydrates, proteins, minerals and vitamins are a must.
Well how can you calculate which meal has it all? Recall your mother’s old blabbering about eating healthy food, you will get things just right!
5. Pick up a hobby:
Do anything you always wanted to do but didn’t find time. Take out time for that particular thing and practice it on a regular basis. Take out time for yourself as nothing can sooth the mind and body better than doing what you love!
6. Drink lots of water:
Keeping yourself hydrated especially in this time of the year is crucial. Regular instances of dehydration and fainting have become so common that keeping yourself hydrated should be at the top of your list.
And given that the effort involved is minimal, do it while reading this article!These few easy steps can create a lot of difference in your life.
We often tend to ignore these basic things never realizing what wonders it can do. So keep your health first and follow these habits on a regular basis for a healthy and fulfilling life!
CoHo provides you an atmosphere and a community around which you can follows all these habits relaxingly. Events like fitness dancing, kick-boxing sessions are organised time to time at your CoHo to ensure that you don’t just exist but start living!