There is no denying the fact that a healthy mind and body plays a pivotal role in shaping our lives wonderfully. However, we often tend to ignore our health due to our busy schedules. Well, here are a few things you can do easily to keep yourself fit and hit!
1. Sound Sleep:
It is very important to get at least 6-8 hours of sleeps at a regular time frame. Some contend that it is okay to get 4-6 hours of sleep, but it is not universal.
Many researches have proved that on an average 6-8 hours sleep cycles are recommended for a normal being.
2. Walk Regularly:
Early morning walks for as less as 15 minutes can do wonders for the mind and body. There is nothing better than walking bare foot on grass with fresh air in your hair and the brimming sun on your face!
3. Meditation:
Meditation promotes relaxation, build internal energy and also helps you to develop compassion, love, patience, generosity and forgiveness.
Don’t confuse meditation with complex asana. Even ten minutes of deep breathing can give your mind an escape from the rush only to bring it back fresh and anew!
4. Eat Healthy:
“An apple a day keeps the doctor away.” Timely meals endowed with sufficient amounts of carbohydrates, proteins, minerals and vitamins are a must.
Well how can you calculate which meal has it all? Recall your mother’s old blabbering about eating healthy food, you will get things just right!
5. Pick up a hobby:
Do anything you always wanted to do but didn’t find time. Take out time for that particular thing and practice it on a regular basis. Take out time for yourself as nothing can sooth the mind and body better than doing what you love!
6. Drink lots of water:
Keeping yourself hydrated especially in this time of the year is crucial. Regular instances of dehydration and fainting have become so common that keeping yourself hydrated should be at the top of your list.
And given that the effort involved is minimal, do it while reading this article!These few easy steps can create a lot of difference in your life.
We often tend to ignore these basic things never realizing what wonders it can do. So keep your health first and follow these habits on a regular basis for a healthy and fulfilling life!
CoHo provides you an atmosphere and a community around which you can follows all these habits relaxingly. Events like fitness dancing, kick-boxing sessions are organised time to time at your CoHo to ensure that you don’t just exist but start living!
Find the best flats on rent in Delhi and PG in Gurgaon to live in with CoHo.
Read more amazing articles like Reasons That Make Reading A Great Hobby, 7 Amazing Pranks To Play With Your Roommates and many more!
i think talking to people or sharing your thoughts/burdens helps a lot in keeping our mind at ease. it does not sound like much but if we have an eased out brain controlling our actions then i am sure those actions will have better results.
Good read
All the mentioned points would in direct relation with the ecosystem you live in. So your place of stay is of prime importance and Coho provides with such an ecosystem.
Thank you Coho. Enjoying my stay!
During summer drinking a lot of water keeps you fit and healthy…Also having mental peace is of prime importance for keeping yourselves healthy..If you are not peaceful mentally then it becomes extremely difficult to perform and the productivity of a person gets hampered drastically..
Helpful Post, Weight training for 3 days in a week on alternate days basis would also help in increasing strength and keeping metabolism on fire.
Add counting calories intake to the list.